This may include connecting with friends and family, joining a sober living community, or attending support groups that align with your personal values and beliefs. Avenues NYC is not an addiction treatment, rehabilitation, medical or health services organization. The services and facilities provided by Avenues NYC (collectively, “Services”) do not include, comprise or involve any form of medical advice, oversight, diagnosis, care or treatment. The Services should only be used in conjunction with the guidance and care of your physician(s). Sober houses in New York provide the transitional housing that is less controlled than a treatment environment but more structured than living alone. “Often I hear how much people’s relationship to alcohol changes at different stages in life,” said Skoulas, who has been sober for 12 years.
Role of Family and Friends in Providing Emotional Support During Recovery
Strong cravings can make it feel like a battle of wills between you and alcohol. Either way, if you find yourself avoiding AA because you don’t want to quit drinking completely, this is a good solution to look into—and there are many ways to access it. Staying sober without AA can be challenging, but it’s not impossible. One effective way to stay sober is to develop coping mechanisms that work for you. Coping mechanisms can be anything from meditation to hobbies, such as painting or playing an instrument.
What Detoxification Entails and Its Importance in Getting Sober
Support groups like Narcotics Anonymous also encourage you to get a sponsor and work through the steps as a way of maintaining your sober life. Sponsors help support you, and doing the steps help you to clear the wreckage of the past and give you knowledge of self, something that is incredibly getting sober without aa important in staying sober. What most people don’t know is that there are a lot of alternatives to AA. If you have a drug or alcohol problem but don’t want to go to AA, keep reading. There are still plenty of ways to get the treatment you need and start the healthy lifestyle you deserve.
Stay Away From Old Drinking and Using Buddies
This especially may help if people are thinking about taking a drink of alcohol. Sometimes, in recovery, people may feel https://ecosoberhouse.com/ run-down, tired, and unhappy. There are some people who do not believe or do not agree with the 12-step strategy.
What are some self-help techniques for staying sober without AA?
- The most impactful and beneficial aspect of Alcoholics Anonymous or a drug program is the community.
- Still others feel uncomfortable with the label “alcoholic,” or simply want to cut back—not quit completely as AA requires.
- Located in Nolita, Spirited Away touts itself as the country’s first booze-free bottle shop.
- I don’t want to drink, and so I take red flags and close calls seriously.
- Recovery from alcohol or drug addiction is a personal journey, and no two people’s paths will look similar.
The symptoms involved in PAWS can be a barrier to recovery if you’re not careful. In addition to being able to recognize them, it’s important to know when to seek help. WFS provides a gender-specific support system for encouragement and growth for women in recovery.
Remember to care for yourself, seek supportive relationships, and consider seeking help from a therapist. One common mistake for those who are new to alcohol and drug recovery is substituting a new compulsive behavior for their old one. People new to recovery can find themselves approaching their new diet, exercise program, job, and even participation in support groups with a compulsion that echoes addiction. Now that you are sober, you may have discovered that some of your past relationships were not only unhealthy but downright toxic. It’s not just your drinking buddies and drug dealers who can get you into trouble—sometimes those who are closest to you can contribute to a relapse.
Find a recovery community
- But if you don’t want to put your life on pause, there are also outpatient centers and telehealth programs that can fit within your schedule.
- Surrounding yourself with a solid and understanding support system is crucial for successful sobriety.
- This can include avoiding places or people that trigger your urge to drink or setting a limit on how much alcohol you allow yourself to consume.