If you or someone you love is working through addiction, FHE can help, from detox to alumni programming. With a focus on proper supplementation and nutrition, we can support you on your journey to getting well. A professional can also provide education on nutritional requirements during recovery and help individuals navigate any dietary restrictions or challenges they may face. They can also offer strategies to manage cravings and make healthier food choices. Staying hydrated is crucial for overall health and well-being, especially during the recovery process.
Stay Away from Processed Foods
Staying hydrated is also crucial during alcohol detox, as it can help prevent or alleviate symptoms of dehydration, headaches, and fatigue commonly experienced during withdrawal [1]. It’s not usually a good idea to tackle addiction alone, but if you are detoxing on your own, have at least one close friend or family member present to help you prepare food and monitor your symptoms. Some substances, such as alcohol and benzodiazepines, can cause dangerous withdrawal symptoms that can lead to hallucinations and seizures.
Building a Supportive Nutrition Routine
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How Does Nutritional Therapy Help?
- Business professional in the Addiction Recovery and Mental Health industry for the past 26 years.
- Proper nutrition gives the individual much-needed energy, making them feel better mentally, physically, and emotionally.
- You can opt for a multivitamin or seek out individual supplements that contain omega-3, magnesium, zinc, and vitamins A, B, C, D, and E.
Water helps flush toxins from your body in the form of waste, and can help offset fluids lost during withdrawal in the form of sweating, vomiting, and diarrhea. Avoid heavily caffeinated beverages like coffee, sodas, and dark teas, since these drinks may worsen dehydration when going best foods for alcohol recovery through alcohol withdrawal. Bright, colorful fruits and vegetables like red and yellow peppers, blueberries, and oranges are high in carotenoids — pigments that give these foods their vibrant hues. Carotenoids act as antioxidants that fight free radicals, including alcohol toxins.
- Contact us today to learn more about treatment programs, including alcohol detox and recovery plans that can work well for your situation.
- Certain health consequences become more likely with continued alcohol use, and people who consume alcohol excessively or daily are most susceptible to the following conditions.
- With a focus on eating well in recovery and the right sober diet, it’s possible to improve recovery efforts by working to undo the damage drugs and alcohol can do to the body.
- Adequate glycine levels can help you can feel fuller, stronger, and more nourished.
- Detoxification is not just about eliminating toxins, but also about restoring balance and nourishing the body.
- Not only can you suffer from excruciating pain, but you also risk experiencing other symptoms of liver damage, like fever, nausea, intestinal bleeding, and even cancer.
They may also experience frequent headaches and feel short of breath. Daily drinking can have serious consequences for a person’s health, both in the short- and long-term. Many of the effects of drinking every day can be reversed through early intervention. https://ecosoberhouse.com/article/psychological-dependence-on-alcohol-physiological-addiction-symptoms/ As previously mentioned, insufficient amounts of zinc can negatively impact your skin and appetite and can also reduce your sex drive. Zinc can help clear alcohol-related toxins from your body while also keeping your thyroid health in great shape.
How Long Does it Take to Detox From Alcohol?
- Even if you’re not a fan of ginger’s spiced, slightly heated flavor, you may still enjoy an icy glass of this drink.
- Spices like cinnamon and cardamom marry well with the citrus fruit, while the soda water gives everything an energetic fizz.
- To offset zinc deficiency, consider adding high-zinc foods to your diet.
- Sulforaphane helps fight off infectious cells, cancer-inducing chemicals, and boosts the liver’s ability to regulate chemical levels in the body.
- Good sources of protein, such as lean meats, fish, eggs, and legumes, aid in muscle repair during alcohol withdrawal.
- Eating salads filled with a variety of cruciferous and non cruciferous vegetables and topped with sunflower seeds, salmon, or more can improve your hydration and boost your nutrient intake.